BE THE BEST VERSION OF WHO YOU ARE NOW

Make sure to eat enough protein. Eating enough protein is vital for optimal health.

What’s more, this nutrient is particularly important for weight loss.

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High protein intake can boost metabolism significantly while making you feel full enough to automatically eat fewer calories. It can also reduce cravings and your desire to snack late at night. Sufficient protein intake has also been shown to lower blood sugar and blood pressure levels.

Don’t smoke or do drugs, and only drink in moderation If you smoke or abuse drugs, tackle those problems first. Diet and exercise can wait.

If you drink alcohol, do so in moderation and consider avoiding it completely if you tend to drink too much.

Drink water. Hunger is often confused with dehydration. Next time you feel like having a snack, have a glass of water.

Even mild dehydration can alter our body’s metabolism, so aim to drink eight glasses a day and limit soda, caffeine, and alcohol. It is also agreed that drinking water before meals can help promote weight loss.

Studies show those who drink two glasses of water before meals feel fuller and eat less.

Fitness Matrix is committed to our client’s success. Whether a client’s goal is simply to lose 10 pounds or to make substantial behavior changes to their diet to deal with diabetes, obesity, or cardiovascular disease, he or she will work with a Certified Nutrition Coach or Health Coach.

The Coach helps the client or to complete an initial assessment, to establish goals, and to develop a workable dietary and nutrition plan that is compatible with the client’s need.

At Fitness Matrix we believe one person’s food may be another person’s poison.