Nutrition Coaching

At Fitness Matrix we are committed to our client’s success. Whether a client’s goal is simply to lose 10 pounds or to make substantial behavior changes to their diet to deal with diabetes, obesity or heart disease, he or she will work with a Certified Nutrition Coach.

The Coach helps the client or group to complete an initial assessment, to establish goals, and to develop a workable dietary and nutrition plan that is compatible to the clients need. At Fitness Matrix we believe one persons food may be another persons poison.

The Nutritionist plan includes assistance with understanding why food is the matrix of of ones wellness, meal planning, recipes and cooking suggestions, along with suggestions for overcoming obstacles.

When appropriate, the Coach makes referrals to adjunct services such as medical screenings, fitness and lifestyle intervention resources. The Coach also provides ongoing follow-up, coaching and encouragement that will help the client achieve their long term goals.


Sample Meal Plan

Breakfast

 

1 egg

1 banana

1 piece of toast


Lunch

 

1/2 cup tuna

1 cup cottage cheese

1 piece of toast

Black coffee or tea


Dinner

 

Lean meat or chicken

1 cup green beans

1 cup carrots

1 apple


Snack

 

1 fruit


FAQs

Got a question? We’re here to help.

  • How do I get started as a new client?

    Just use the forms and contact us, or order the programs directly then we will contact you

  • What is a Health Coach?

    A Health Coach is a supportive mentor and wellness authority. They help others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.  Health Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding exactly what works for them.

  • How much experience do you have?

    We are over 20 years of experienced in our field

  • What is your cancellation policy?

    You can cancel anytime!

  • How does the process work?

    It depends! We will explain you on the call

  • Does insurance cover my visits?

    It depends

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