About Us
We at fitness matrix practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected.
Fitness Matrix practices a holistic and multidimensional approach to health and wellness, personal growth and personal development and success, which means, Fitness Matrix looks at how all areas of your life are connected. It’s not just about the food on your plate: Does work, relationship, stress or not knowing how to achieve the success you desire cause you to overeat and be out of balance? Does lack of sleep or low energy prevent you from being physically active or motivated to be the best version of you? Together, we’ll look at every part of your life and explore how each affects your health and success. We will collaborate to create customized solutions that work for you as a bio-individual.
Here are some concepts that we will explore during our work together...
BIO-INDIVIDUALITY™:
The concept of
bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. We use a personalized, holistic approach to ensure that you will have great success!
PRIMARY FOOD™:
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you
eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
FITNESS MATRIX PLATE:
The Fitness Matrix Plate emphasizes the importance of natural and organic products and produce, whole grains, high-quality proteins, plant-based and healthy fats and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle innovations that impacts optimal health: relationship, career, physical activity and spirituality. We’ll introduce you to some of the healthiest natural foods on the planet and teach you how to find what’s healthiest for your unique body and lifestyle! You can learn more our programs at fitnessmatrixinc.com. Are you ready to improve your quality of life and longevity and meet your new life with full presence and power?
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create a list of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun, and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and quality of life.
In Fitness Matrix coaching, We will empower you to make the food and lifestyle behavior choices that best support you, your well-being and your dream life, starting from where you are right now. Fitness Matrix will also teach you how to make sustainable shifts, because there is a simple, easy, faster way at mastering how you think, feel and look to reach your health, wellness and success goals that actually stick for the long term.
Fitness Matrix will teach clients how to tune in and listen to their mind, body and spirit success needs. We understand that life often gets in the way of best intentions, plus your needs will change over time. I aim to equip you with the mindfulness tools necessary to make decisions in creating the life you love and the success you desire that work for you in any given circumstance. At Fitness Matrix we believe each person is their own health expert, but needs support and an accountability partner—it is my role to be that support and partner, to teach you how to access that intuition and motivate you on your journey towards becoming your happiest, healthiest self, thus, becoming the best version of yourself.
